When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Stress is a common human experience that can occur in response to stressful situations or build over time and become chronic. Left unmanaged, stress can lead to adverse health effects. You can build ...

You can take the lessons learned to buttress your coping skills and avoid psychological ... Uncertainty breeds anxiety, research shows, so it’s understandable to feel uneasy.

Let's dig into how to tell the difference and some strategies you can use to alleviate the pain. If you haven't experienced tightness in the chest from anxiety, it can be an alarming experience.

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way you can. Luckily, there are a few straightforward ways to manage the mayhem ...

Commissions do not affect our editors' opinions or evaluations. Some people naturally possess project management skills. You know who you are. The innate ability to keep things in order and keep ...

A new study finds that seniors who tend to mirror other people’s feelings are more likely to show signs of being anxious or ...

Fred Hutch Cancer Center brought together a host of experts on November 2 to share tips, tools, resources and strategies for ...

The highest levels of stress were in IT (64%), finance and real estate (63% ... Self-employed workers were the least confident they had the skills to do the job properly – more than 90% of all other ...

A new paper shows how partnering with the community can lead to more inclusive health care, especially for individuals with autism and other neurodevelopmental disabilities.

This Domestic Violence Awareness Month, Psychiatry Advisor spoke with Allison Paugh to discuss best practices when encountering cases of suspected IPV during teletherapy.