Establishing a safe, non-judgmental space for them to express their thoughts and feelings fosters trust and allows children to feel supported. Parents can start by asking open-ended questions about ...

"Kids stop and pet her and say hello ... "Some students don't have the coping skills they have to stop runaway thoughts," Ruble said. "They ruminate on their emotions and there are all sorts of things ...

As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's ...

which teaches children how to control their emotions and create healthier coping skills, can be beneficial for kids who ...

Always hovering over your kids trying to wrap them up in cotton wool and protect them from life's challenges? Chances are you ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

According to a publication titled Bereavement: Reactions, Consequences, and Care, pushing death out of view can have the ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some ...

We know that birth order can have a big effect on a person’s experience growing up within their family. It’s not unusual for ...

Processing emotions requires quiet time with your thoughts. It’s important in this moment to tune out distractions, like ...