Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Additionally, stress can impact parenting behaviors, with stressed parents often exhibiting more frustration or less patience ...

Deployment can be an emotionally challenging time for children, but with the right strategies and support, military families ...

Anxiety and fear are to be expected after a traumatic event. Parents and caregivers should ask for help if children are ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...

There are many books written about how to help kids deal with anxiety, but one of the newest takes a different approach than ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds that the right coping strategies and resilience can significantly help ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.