Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart ... and your child can pick their favorite to practice. The child/teen ...

People can best help dyslexic students once they understand dyslexia's association with anxiety and effective coping strategies, both cognitively and emotionally. By highlighting the perspectives of ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

But there are also endless moments that can cause stress in a teen’s life, whether getting cut from a sports team ... we can collaborate with them to explore the coping strategies available to help ...

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

Life is unfortunately full of challenges. Some greater than others and affecting all ages. As adults we may have gained the ...

These feelings escalated until, at 12 years old, I went to therapy, allowing me to learn coping skills. Now that I’m 17, I realize many of my peers felt just like me. Your child may be struggling with ...

These programs offer a safe space where teens can address issues like anxiety, depression, and substance abuse through ...