Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Anxiety, while often seen as a negative emotion, can have motivating benefits when recognized and acknowledged. Psychologists ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

In addition to engaging in more functional coping, more self-compassionate people were less likely to cope with stress with less productive strategies, such as denying the reality of the situation, ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

Licensed clinical social worker Kathryn DeVinney from Nazareth University suggests strategies for maintaining mental ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. This stress is only natural, but it ...

CROSBY — Cuyuna Area Connections, in partnership with Cuyuna Regional Medical Center, will sponsoring a free Lunch and Learn seminar at noon Tuesday, Nov. 19, at Heartwood Senior Living Community in ...