Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

According to a survey from the American Psychological Association, 7 out of 10 adults reported that this election cycle was a ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

A recent survey found that 69 percent of American adults are seriously stressed about the 2024 presidential ... If you’re ...

A recent survey found 69% of American adults are seriously stressed about the 2024 presidential election ... If you’re ready ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Americans consistently indicate politics as a major source of stress in their lives, and 69% of U.S. adults report the 2024 ...

A recent survey found 69% of American adults are seriously stressed ... here are three science-backed strategies for coping with anxiety in times of uncertainty. Being mindful refers to the ...

Election Day finally arrived, and voters are understandably feeling anxious. Like really anxious. Sweaty palms. An upset stomach. Trouble sleeping. Gripped by a sense of impending doom. Not only are ...

Dr. Jim Raines of Kaiser Permanente joined KCRA 3 in studio on Monday, sharing tips for how to avoid feeling overwhelmed by the election cycle.