Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

A new poll from the American Psychological Association shows just how distressed Americans are: About 77% of adults are ...

To measure how they coped with stress, people were asked to indicate how much they typically used different coping styles. Some of these coping styles consisted of what researchers call “functional” ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Stress is flooding the nation as the 2024 ... Association shows just how distressed Americans are: About 77% of adults are stressed about the future of the nation, while 69% are worried about ...

Americans consistently indicate politics as a major source of stress in their lives, and 69% of U.S. adults report the 2024 ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

Compared with the previous two presidential elections, stress related to the 2024 election was slightly higher than in 2020 ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an ...

About 77% of adults are stressed about the future of the nation, while 69% are worried about the upcoming election. It's tricky to manage that stress, so Storch recommends a mixed bag of tactics ...