Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

especially in middle-aged and older adults. If you find yourself feeling overwhelmed, and self-care techniques aren’t helping ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

A recent survey found that 69 percent of American adults are seriously stressed about the 2024 presidential ... If you’re ...

Grounding techniques can help immensely to relieve stress and anxiety, particularly when you feel overwhelmed by those feelings. Grounding techniques are a type of coping strategy that can help you ...

A recent survey found 69% of American adults are seriously stressed about the 2024 presidential election ... If you’re ready ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Americans consistently indicate politics as a major source of stress in their lives, and 69% of U.S. adults report the 2024 ...

Dr. Jim Raines of Kaiser Permanente joined KCRA 3 in studio on Monday, sharing tips for how to avoid feeling overwhelmed by the election cycle.