Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...
"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.
Simple techniques like taking slow, deep breaths during moments of anxiety can be very effective in calming the nervous system ... Counselors and therapists can provide children with coping mechanisms ...