Doctor Borland explains that it’s important for sports fans to manage their reactions to the highs and lows while watching, ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...

Key Features of Calming Triggers: Customizable Coping Tools: Users can add personal strategies to their tool list and mark ... About Britney Shawstad Britney Shawstad is a mental health advocate and ...

A recent American Psychological Association poll found that 69% of people surveyed found the election a “significant” source ...

With over 20 years of experience, Octavia has successfully and passionately addressed anxiety, depression ... You can build coping skills for sustained healing. Octavia is a highly dedicated ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an ...