Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

My Sleep Cycle app tells me I only slept for six hours ... you understandably have some anxiety about your sleep and make a lot of effort to manage it. While this is really commendable, trying ...

Anxiety is an unpleasant feeling caused by the fear or thought that something bad is about to happen. It can also cause physical changes, such as higher blood pressure, heart rate and sweating. It’s ...

This vicious cycle of rumination and anxiety can lead to severe outcomes such as panic attacks. A panic attack is a sudden ...

For those struggling with their mental health this election cycle, there are resources available in your community.

“Unopposed oestrogen activity, as occurs when progesterone is low, leads to excessive thickening of the endometrium resulting ...

However, this only deepens the cycle of fear and anxiety, leaving us feeling even more stressed as the election period drags on. Research shows that our brains find prolonged ambiguity more ...

If you have heart failure, you’re more likely to have mental health challenges such as anxiety and depression. The reverse is also true: Mental health conditions can put you at risk for heart ...