Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

For those struggling with their mental health this election cycle, there are resources available in your community.

However, parents who get walked all over by their adult kids tend to overstate the grace their kids deserve, putting their ...

"A person may feel uncomfortable from the immediate environment, they start to feel the physical symptoms of anxiety, then they begin the unhelpful rumination of ‘what if' questions - what if I am ill ...

One way to cope with anxiety and stress is to prevent it from happening in the first place. It’s important to learn to identify your triggers in order to stop a cycle of anxious thinking in its tracks ...

With an increasing number of people experiencing sunset anxiety, psychologists explain the causes and give insights to help ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Since Donald Trump’s first election, American politics have shifted swiftly and disorientingly, amplifying divides and ...