Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

ADHD symptoms in school-aged children: School-aged children with ADHD may have symptoms like careless mistakes on school work ...

Family-based therapy can be effective for autistic children with anorexia, but let's explore what accommodations can be made ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Here's how I manage the winter blues for a sunnier disposition. According to Johns Hopkins, SAD may not show up until ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Mental health experts have been using “perinatal mood and anxiety disorders” to highlight the range of mental health ...

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

"I started out young with drinking, marijuana, went into some harder drugs. That's why I went to the military. I thought it ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.