Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

The effects of relaxation on the body are significant ... to be missing in the exploration of effective stress management in ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

Generalized anxiety disorder (GAD) is a mental health condition that causes excessive worry accompanied ... When you have cognitive behavior therapy, your healthcare provider may also recommend ...

Stress and anxiety are considered to be normal, but can be overwhelming for some. People may often use the terms interchangeably as they have similar symptoms such as restlessness and muscle tension.

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

Negative thoughts can lead to stress. They can also be acknowledged and replaced with more neutral or positive thoughts. Relaxation techniques can help, which may include breathing exercises and ...

But anxiety can also result from an anxiety disorder and cause lasting or worsening symptoms. Anxiety and stress may prompt your fight-or-flight response. This bodily response evolved to help you ...