Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

The effects of relaxation on the body are significant ... to be missing in the exploration of effective stress management in ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

A recent study published in the Journal of Psychopharmacology examined the effectiveness of psychedelic-assisted therapy on ...