Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

The effects of relaxation on the body are significant ... to be missing in the exploration of effective stress management in ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments of extreme stress.

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

The researchers recruited 276 adults who had been diagnosed with one of the following anxiety disorders: agoraphobia, panic disorder, generalized anxiety disorder, or social anxiety disorder.