I need to learn how to calm anxiety. Since I’m veering between mild distraction and paralytic terror, I’ve been trying to channel what Millan suggests as the three states of dog equilibrium in ...

It may result from an anxiety disorder that needs treatment. You may have these symptoms when confronting the source of your anxiety, when thinking about it, or even when trying not to think about it.

Keeping a regular sleep schedule Drinking more water Talk with your healthcare provider about how to set up healthy habits that you can stick to and enhance your treatment plan. Starting a new social ...

It is one of the anxiety disorders. Your healthcare provider can help you find the right treatment options that can help you manage this condition. Although you may start the process by seeing a ...

People with intellectual or developmental disorders may have higher rates ... your therapist has to know because this might mean your treatment plan needs to be changed. Try to keep the nonfood ...

Discover Stress-Relief Strategies For Election Night. Tips On Self-Care, Mindfulness, And Staying Informed Without Losing Your Cool. Ketanji Brown Jackson Breaks With Liberal Supreme Court ...

So let’s plan now. Before we even get to election night, we need to get through the day. Perhaps you will be at work, or finding time to vote, or volunteering with get-out-the-vote efforts.

or neurological disorders like migraine. Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and ...

Simple Plan is getting the documentary treatment. The Canadian pop-punk band will be the subject of a forthcoming documentary on Prime Video, which is slated to debut sometime next year.