I need to learn how to calm anxiety. Since I’m veering between mild distraction and paralytic terror, I’ve been trying to channel what Millan suggests as the three states of dog equilibrium in ...

It may result from an anxiety disorder that needs treatment. You may have these symptoms when confronting the source of your anxiety, when thinking about it, or even when trying not to think about it.

Discover Stress-Relief Strategies For Election Night. Tips On Self-Care, Mindfulness, And Staying Informed Without Losing Your Cool. Ketanji Brown Jackson Breaks With Liberal Supreme Court ...

So let’s plan now. Before we even get to election night, we need to get through the day. Perhaps you will be at work, or finding time to vote, or volunteering with get-out-the-vote efforts.

or neurological disorders like migraine. Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and ...

Simple Plan is getting the documentary treatment. The Canadian pop-punk band will be the subject of a forthcoming documentary on Prime Video, which is slated to debut sometime next year.

in Clackamas. The six-acre campus will offer detox, residential treatment beds, medication-assisted treatment for opioids, transitional housing and may also include medical and dental care ...