Teach stress-relief techniques: Research indicates that mindfulness-based practices reduce stress and improve emotional regulation in adolescents. Help your teen learn stress-relief techniques ...

A balanced approach, teaching intentional engagement, provided benefits like lower loneliness and improved social support.

The good news is that there is a very powerful and convenient cure for anxiety — exercise. Contrary to what most people believe, body and mind aren’t separate entities. They must work in harmony to ...

These programs offer a safe space where teens can address issues like anxiety, depression, and substance abuse through ...

In fact, more and more teens that meet certain weight and health criteria are going on GLP-1s after the FDA’s approval of ...

This blog post will explore the connection between frequent social media use and increased risk of depression and anxiety ...

If you’re a nighttime clencher, your dentist can find out if a night guard may help — but for those who do most of their ...

It's not always easy to travel with teenagers. These destinations around the world, from Belize to Thailand, are perfect for ...

Social media platforms are trying to make online spaces safer for kids. Parents are pleased, but there's still more to do.

Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...

Tengrinews.kz - A team of researchers from the University of British Columbia found that the impact of social media on ...