Tengrinews.kz - A team of researchers from the University of British Columbia found that the impact of social media on ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

A balanced approach, teaching intentional engagement, provided benefits like lower loneliness and improved social support.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

What's key is having a professional she can trust to help her navigate what she's experiencing. Another great stress reducer ...

This blog post will explore the connection between frequent social media use and increased risk of depression and anxiety ...

These programs offer a safe space where teens can address issues like anxiety, depression, and substance abuse through ...

If you’re a nighttime clencher, your dentist can find out if a night guard may help — but for those who do most of their ...