“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

These programs offer a safe space where teens can address issues like anxiety, depression ... An established timetable for ...

Exam stress for teenagers is made worse by pressure to ... Putwain recommends psychological techniques to help professionals identify and support highly test-anxious students.

The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...