You’re hungry for something. It’s not breakfast — it’s not any meal — so chips and salsa are just as much an option as the ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

We've ranked the eating habits that can help to give you a feel-good boost – counting down to loveFOOD nutritionist Angela Dowden's most tried-and-tested method to eat yourself happy.

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Some foods, particularly those high in ... Whilst a balanced diet is always the aim, it is okay to eat differently right now with no guilt, anxiety or fear. This is especially thinking about ...

A psychiatrist has said there are some foods you should always avoid in the morning as they can have a negative impact on ...

Night Eating Syndrome is more than frequent food cravings. There might be an underlying issue that needs immediate attention.

Parents often worry that their child is a poor eater, so health professionals need to know what's normal and when ...