Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Our appetites may be regulated by a circuit in our brains that is made up of three types of neurons, according to a new study ...

Dawe, a self-proclaimed “massive foodie,” suddenly found herself unable to eat a single thing. “It was really scary – I just ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Related Diseases Could Be Prevented By eliminating UPFs, individuals could significantly lower their chances of ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

We've ranked the eating habits that can help to give you a feel-good boost – counting down to loveFOOD nutritionist Angela Dowden's most tried-and-tested method to eat yourself happy.

Simply put: You gotta eat. Our bodies and brains need carbohydrates ... As a professional cook, she—like me—loves food, but when stress and anxiety take the forefront, Eby says getting ...

Morning fatigue can be caused by an intake of high-sugar foods and processed snacks. Read on to know what to eat to get up ...

A psychiatrist has said there are some foods you should always avoid in the morning as they can have a negative impact on ...

fried foods, and raw vegetables. Eating the right foods on an empty stomach is crucial for maintaining digestive health and overall well-being. When you wake up in the morning or haven’t eaten ...