Discover effective, natural ways to manage stress and anxiety from the comfort of your home. Follow Us Trending Photos In today’s fast-paced world, stress and anxiety have become almost unavoidable ...
An estimated 38,000 people die each year from heart disease complicated by sleep apnea. This article discusses how sleep apnea and anxiety are connected, including symptoms, treatment, and how to talk ...
In some cases, it can lead someone to develop post-traumatic stress disorder (PTSD), an anxiety disorder that involves repeated flashbacks to a traumatizing event or events and often requires ...
But for some people, the mere thought of checking in for a flight or getting through airport security triggers airport anxiety. Airport anxiety is often mild ... Lauren is the former Deputy Digital ...
There are ways to know the difference between adaptive and maladaptive anxiety. Photo / 123RF Is ... may also help us engage with other forms of treatment such as psychotherapy, which is not ...
When exams are on the horizon, it's natural to feel a mix of nerves and performance anxiety. But don't worry; you're not alone. Exam anxiety is completely normal. That's why we've created a guide to ...