Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

A workshop titled Stress Management—Avoiding the S.W.A.T. Syndrome (stress, worry, anxiety, and tension) will define stress ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

4. Social Anxiety: The fear of social rejection, once crucial for maintaining group bonds, now shows up as excessive concern ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

A clinical psychologist shares research-backed strategies to lessen anxiety during election season ... Rather than worrying ...