National Institute of Mental Health. Anxiety disorders. Locke AB, Kirst N, Shultz CG. Diagnosis and management of generalized anxiety disorder and panic disorder in adults. Am Fam Physician. 91(9):617 ...

Your mental health provider will reevaluate your anxiety management plan. Benzodiazepines target the neurotransmitter GABA to increase its effects in the brain. GABA has an inhibitory function, and it ...

or to use relaxation techniques such as breathing exercises to subdue the negative feelings. But there’s another way to think about election stress: A big event should prompt big feelings.

Deepak Chopra joins MSNBC’s Ari Melber to discuss his new book “Digital Dharma” and how to handle 2024 election anxiety. (The Beat's YouTube playlist: https ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. It’s worth noting that while promising ...

5, to provide meditation and stress-busting tips, Davidson said in an email.As ... suggested stress management expert Dr. Cynthia Ackrill, a former editor for Contentment magazine, produced ...

Don’t forget to download our three Stress & Burnout Prevention Exercises (PDF) for free. When stress is not managed ... reduce stress levels and promote mental clarity and wellbeing. What defines ...