Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall achievement-oriented personality can present a unique set of challenges.

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Here are 6 tips that can help teens manage these issues and ... Regular physical activity can improve mood, reduce stress, and aid in weight management. Aim for at least 30 minutes of exercise ...

Once you understand your typical stress responses, it’s much easier to prevent chronic worry. It’s also important to develop a game plan for stress management and anxiety reduction ... avoiding drugs ...

Simple breathing exercises can relieve stress instantly, helping you stay centered even on busy days. These techniques activate the body’s natural relaxation response, calming the mind and ...

Feinglos shared with me her top tips that she calls her “Holiday Grief Survival Guide.” Being "always on" also increases stress and compromises our productivity and mental and physical well-being.

Anxiety is a universal human ... trivial interactions or online presence. Management Strategy: Challenge irrational thoughts. Cognitive-behavioral techniques can help you identify and question ...

Some teens sacrifice sleep so they can accomplish everything on their to-do lists. Not getting enough shut-eye is a ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...