Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as cognitive behavioral therapy, yoga, spending time in nature, and talking with friends is possible.

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant amount of stress. The pressure to create perfect gatherings, find the ideal ...

Talk therapy and medication may help to treat anxiety disorders and other related ... 5 ways to cope with anxiety. Johns Hopkins Medicine. Stress management: important at any age. Centers for Disease ...

People living with HIV may also have to manage other health conditions like cardiovascular disease, type 2 diabetes, ...

Throughout this process, I consulted various doctors to better understand cortisol and to answer the question: Should we all ...

Post-traumatic stress disorder comes in many forms and affects each person differently. Some patients benefit more from residential, in-treatment programs, while others are more suited for outpatient ...

Testosterone therapy is most effective when it is part of a comprehensive, holistic health strategy. Addressing lifestyle ...

She is also a Certified Stress Management Coach ... Working with a therapist and cognitive behavioral therapy will be able to help identify triggers and equip you with adequate coping methods.

Explore the evolving landscape of diabetes care focusing on physical, mental, and emotional health. Discover innovative practices that enhance overall well-being, including mindfulness and nutrition, ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

I provide medication management and therapy for children ... I commonly treat ADHD, depression, anxiety, OCD, bipolar, eating disorders, & psychotic disorders. I'm the founder of Peace Behavioral ...