Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as cognitive behavioral therapy, yoga, spending time in nature, and talking with friends is possible.

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant amount of stress. The pressure to create perfect gatherings, find the ideal ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Music therapy is a type of therapy that supports mental health through the playing of musical instruments, listening to music, writing music, singing, dancing, or talking about music. It has also been ...

People living with HIV may also have to manage other health conditions like cardiovascular disease, type 2 diabetes, ...

therapy alone may not be enough. In cases of moderate-to-severe anxiety, medication such as selective serotonin reuptake inhibitors (SSRIs) may be prescribed to help regulate the chemicals in the ...

Throughout this process, I consulted various doctors to better understand cortisol and to answer the question: Should we all ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Post-traumatic stress disorder comes in many forms and affects each person differently. Some patients benefit more from residential, in-treatment programs, while others are more suited for outpatient ...

A 2016 study exploring stress and coping in oncology, suggested that stress levels could be reduced in response to more support from management and better staffing levels (Ko & Kiser-Larson, 2016).