Post-traumatic stress disorder comes in many forms and affects each person differently. Some patients benefit more from residential, in-treatment programs, while others are more suited for outpatient ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Explore the evolving landscape of diabetes care focusing on physical, mental, and emotional health. Discover innovative practices that enhance overall well-being, including mindfulness and nutrition, ...

It seems the Mayo Clinic is more interested in spinning a cautionary tale than sticking to the facts about opioid use for pain relief – and Red Lawhern isn't letting it off the hook. In his latest ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

therapy alone may not be enough. In cases of moderate-to-severe anxiety, medication such as selective serotonin reuptake inhibitors (SSRIs) may be prescribed to help regulate the chemicals in the ...

According to Harvard Medical School, the caffeine from coffee can mimic anxiety symptoms, making any baseline anxiousness even worse. If that sounds like you, bedtime teas are the better ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Grubaugh, A. (2019). Trauma management therapy with virtual-reality augmented exposure therapy for combat-related PTSD: A randomized controlled trial. Journal of Anxiety Disorders, 61, 64–74.

October 27, 2024 • 'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.