If perfect is the enemy of good, then compassionate, flexible striving for excellence may be the better approach.

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

Produced by ElevenLabs and News Over Audio (NOA) using AI narration. Americans are anxious about the election. The American Psychological Association’s annual Stress in America survey found that ...

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Crohn's & Colitis Foundation. School accommodation plans & inflammatory bowel disease (IBD). Crohn's & Colitis Foundation. Exercise. Harvard Health Publishing. Six relaxation techniques to reduce ...

Unfortunately, this can also lead to a host of other problems. She listed stress, health concerns, issues with anger management and emotional regulation, overcommitment and commitments falling through ...