Simple breathing exercises can relieve stress instantly, helping you stay centered even on busy days. These techniques activate ... This pattern helps reduce stress by slowing the heart rate ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way you can. Luckily, there are a few straightforward ways to manage the mayhem ...

Instead of treating social media as an all-or-nothing choice, the study explored whether helping young adults learn "smarter" engagement techniques ... in reducing depression and anxiety symptoms ...

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help us find moments of peace and tranquility amid the holiday rush.

Specifically, finding effective stress management techniques for high achievers who ... It has been reported to reduce stress, bring relaxation and improve mood, among other benefits.

ChatGPT breaks it down into an outline, which you can use as a project template. After drafting the project with ChatGPT, ...

Essential oils can help reduce anxiety and promote emotional balance by influencing the nervous system. According to the National Association for Holistic Aromatherapy (NAHA), essential oils such ...

Exam anxiety is completely normal. That's why we've created a guide to help you study without stress, so you can face your exams with confidence. So, take a deep breath, grab your favourite study ...

Learn some effective ways to cope with stress and thrive in your role as a new leader. This article covers tips on habits, support, learning, and gratitude.