We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining our sense of control. Before you continue, we thought you might ...

Research from the American Psychological Association indicates that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60%. The body’s stress response ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Meditation can significantly reduce anxiety by helping you to remain in the present moment. Techniques like mindfulness-based ...

Dr Touroni, who is the co-founder of The Chelsea Psychology Clinic, explains: "Deep breathing is one of the most accessible and effective grounding techniques for reducing stress. "When we’re anxious, ...

Dr Touroni, who is the co-founder of The Chelsea Psychology Clinic, explains: "Deep breathing is one of the most accessible and effective grounding techniques for reducing stress. "When we’re ...

And I think that is where the work around finding this inner peace and calmness is so beneficial.” Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and ...

Simple breathing exercises can relieve stress instantly, helping you stay centered even on busy days. These techniques activate ... This pattern helps reduce stress by slowing the heart rate ...

Having a solid support network you spend time with regularly can help to reduce stress. This may be having a friend at work, attending social gatherings, connecting with family or roommates, or having ...