Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Planning a camping trip to Cornwall promises an adventure filled with stunning landscapes, coastal walks, and the charm of ...

If you’re feeling anxious about the election, here are some tips and resources to help. Dealing with pre- and post-election anxiety Crisis Text Line, a nonprofit mental health organization ...

Research from the American Psychological Association indicates that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60%. The body’s stress response ...

Who does not want to look young and gorgeous? But pollution, poor lifestyle, and stress can take away all the glow from your skin, causing premature ageing. Here are 10 tips to reduce premature skin ...

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

If you watch Last Week Tonight, you may not have noticed that every episode begins the exact same way…and I’m not talking about the theme song. As the audience applauds wildly and the camera ...

Stress-reducing and anxiety-reducing effects due to family travel will now be discussed in this essay, focusing on the psychological, emotional, and social aspects. Before outlining the advantages ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress. Few things work as well as exercise for reducing stress, experts say.

Smoking is linked to 90% of lung cancers. Quitting can reduce your risk by 30-50% after 10 years. Radon is a colorless, odorless gas and the second leading cause of lung cancer. Testing your home ...