Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

A balanced approach, teaching intentional engagement, provided benefits like lower loneliness and improved social support.

post-traumatic stress disorder, and fibromyalgia. To assess EFT effectiveness in controlling chronic pain and enhancing patients’ sense of well-being, researchers in Australia conducted a randomized ...

Simple breathing exercises can relieve stress instantly, helping you stay centered even on busy days. These techniques activate ... This pattern helps reduce stress by slowing the heart rate ...

For adults, stress can lead to communication difficulties, reduce emotional availability, and escalate conflict ... If you ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

However, if your symptoms persist, you may have an anxiety disorder. Anxiety disorders, such as generalized anxiety disorder (GAD), involve ongoing feelings of concern and fear that disrupt your daily ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...