Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

Too much digital clutter on your devices could affect your mental health, and it might be a sign of digital hoarding. Here’s ...

Over the past decade, researchers have made strides in understanding the link between two seemingly unrelated organs: the gut ...

A balanced approach, teaching intentional engagement, provided benefits like lower loneliness and improved social support.

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, according to a new study by ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

post-traumatic stress disorder, and fibromyalgia. To assess EFT effectiveness in controlling chronic pain and enhancing patients’ sense of well-being, researchers in Australia conducted a randomized ...