Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

Having a solid support network you spend time with regularly can help to reduce stress. This may be having a friend at work, attending social gatherings, connecting with family or roommates, or having ...

Sherry Hernandez, Community Liaison with Miles Perret Cancer Services, stopped by First at Four to share the details on how ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.