Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

The presidential election and its potential fall out are driving high rates of stress among Americans this year, per a new ...

Research from the American Psychological Association indicates that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60%. The body’s stress response ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Balancing a career while caring for a loved one is a challenge many women in their midlife face. According to a survey by the ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments of extreme stress.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...