Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

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Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

Try not to stress about the things you cannot control and keep moving forward. Anushka Desai is a sophomore at UCF currently ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Over the past decade, researchers have made strides in understanding the link between two seemingly unrelated organs: the gut ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...