Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

The presidential election and its potential fall out are driving high rates of stress among Americans this year, per a new ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control ...