Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

This usually requires a continuous positive airway pressure (CPAP) device at night. Treatment for anxiety can include talk therapy, medication, and relaxation techniques. People with both sleep apnea ...

Both anxiety and stress cause symptoms like a rapid heartbeat, difficulty breathing, headaches, insomnia, muscle tension, irritability, restlessness, and problems with concentration. Coping methods ...

Stress isn’t just an emotional experience ... How to Feel Better: To help reduce these headaches, try relaxation techniques like deep breathing, gentle stretching, or a quick 5-10-minute ...

We never left a feature untouched in our reviews of the best PDF editor. From OCR and eSignatures to cloud storage services, we’ve tested them all – so we know what makes the best choice for ...

Amazon's e-readers are great for more than just books; you can also send a PDF to your Kindle, granting you easy access to research papers, important paperwork or unpublished works. Below ...

There are ways to know the difference between adaptive and maladaptive anxiety. Photo / 123RF Is it normal to feel this anxious all the time? How do I know if it’s too much? These are questions ...

During times of emotional stress, relaxation techniques, such as imagery training, visualization, self-hypnosis, or meditation, can help lower stress levels (Gruzelier, 2002). Children and ...

These are now more than just a sleep accessory with recent clinical studies showing its effect on improving sleep, managing your mood and reducing stress, especially among adults struggling with ...