Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

But making time for relaxation is essential for our overall wellbeing. It helps us to reduce stress, improve our mood and increase our productivity. Some people find it helpful to spend time in nature ...

or to use relaxation techniques such as breathing exercises to subdue the negative feelings. But there’s another way to think about election stress: A big event should prompt big feelings.

You identify and modify thoughts that cause anxiety. Another component of this approach is exposure, which allows you to confront your fears and overcome them. When you have cognitive behavior therapy ...

There are multiple breathwork techniques that you can try, and each one has a specific effect on your body. If you are looking to incorporate new daily habits to help ease stress, anxiety or ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. It’s worth noting that while promising ...

Are you stressed too much? Stress is a condition or situation that places a demand on the body's physical, mental and emotional energy. Stress is a part of everyone's life and natural activation ...

But the Zen continues, with notable experiences that visitors can try, including the Wellness Massage by Physyour, to pause and unwind with tailored massage therapies ranging from relaxation to deep ...

Abstract: This article presents a paradigm shift in the evaluation of electronic product reliability, a cornerstone in mitigating risks inherent in electrical systems. The accuracy of reliability ...

Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.