Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

If you've noticed yours is struggling, these teen anxiety-relief products may help. From weighted blankets to help improve ...

Anxiety is a feeling of worry, fear or tension about things that may happen. If you’re dealing with anxiety, one of the best ...

Feeling overwhelmed? We’ve got you covered. Check out these videos for some simple stress-relieving techniques. While regular self-care is a great way to monitor your stress levels day-to-day ...

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Prom is one of the most important events in the school calendar for many teenagers ... How to tackle anxiety with Dr Anna Calming techniques to help parents and children manage their anxiety.