Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

A new study finds that seniors who tend to mirror other people’s feelings are more likely to show signs of being anxious or ...

The proposed method combines monocular vision and fractal theory to detect underwater concrete cracks, enhancing image processing for better safety evaluation.

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

Tailoring the trip to your comfort level is key to having a positive experience. Deep breathing exercises can be a lifesaver during moments of heightened anxiety. Techniques such as the 4-7-8 ...

or to use relaxation techniques such as breathing exercises to subdue the negative feelings. But there’s another way to think about election stress: A big event should prompt big feelings.

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.

Improving content to boost search result rankings is an essential aspect of search engine optimization (SEO). While most attention is given to web pages, it’s worth noting that PDF files can also ...

In the hustle and bustle of our daily lives, staying organized can often feel like an uphill battle. Whether you’re juggling work projects, school assignments, or personal to-do lists, finding a ...