Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

More than seven in 10 adults reported that the future of our nation has been a significant source of stress for them this ...

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

A balanced approach, teaching intentional engagement, provided benefits like lower loneliness and improved social support.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

In a recent survey, 7 out of 10 adults reported that the 2024 US presidential election cycle was a source of stress. Here are ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

Yes, you can improve your flexibility after 35! With a mix of stretching routines, mobility exercises, and a few lifestyle ...