Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Dr. Jim Raines of Kaiser Permanente joined KCRA 3 in studio on Monday, sharing tips for how to avoid feeling overwhelmed by the election cycle.

As voters struggle through one of the most stressful election cycles in modern U.S. history, Mental Health Colorado is ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

Too much caffeine can trigger anxiety. Skipping meals can make ... The post Effective Calming Techniques for Adults in Stressful Situations appeared first on EF Bomb Coach.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Understanding Stress and Its Impact on Adults Stress affects your physical and mental well-being in ... Take my FREE course. Breathing techniques can significantly reduce stress and anxiety in ...

Nearly three-quarters of adults in the U.S. are feeling anxious about the presidential election. Dr. Jim Raines of Kaiser ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Our brains are basically threat detectors. If you’re feeling stressed, it simply means you’re paying attention,” a Duke ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...