Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

As a parent, your stress can affect your entire household, creating feelings of anxiety, resentment ... multitasking), and ...

M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

High-functioning anxiety affects countless individuals who maintain successful external lives while battling internal turmoil ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...

I’m a psychologist who develops and tests strategies for combating anxiety. As I constantly tell my stressed-out clients, ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

The Personalized Anxiety and Stress Management Program is now available to both new and existing clients. Residents of Los Angeles and Beverly Hills who are interested in learning more or enrolling in ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...