Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

From mindfulness and meditation to some interventions taught in cognitive behavioural therapy (CBT ... help to release stress, anxiety and trauma. Another great technique you can use to distract ...

If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

The Personalized Anxiety and Stress Management Program is now available to both new and existing clients. Residents of Los Angeles and Beverly Hills who are interested in learning more or enrolling in ...

You can use breathing exercises and techniques anywhere ... it's best to seek medical treatment, even if it's associated with anxiety. It's better to know and address your anxiety than risk ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about ... a TikTok account called Therapy Jeff.