If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

Israeli researchers found that hyperbaric oxygen therapy could improve PTSD in combat veterans. Dr. Marc Siegel discusses ...

The stress of tests and deadlines can feel like an overwhelming weight, but WCU offers a variety of resources for students to ...

Horses have immense potential for treating mental and physical disorders - here are four of the best centers for equine ...

Crossing fingers and similar superstitious behaviors are mostly benign. But confusing one's thoughts for intentions may be ...

Mental health support has never been more crucial than it is today, with more people recognizing the importance of mental ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Worries might feel more frequent or harder to shake, and you might start to avoid situations that trigger anxiety. At this level, it’s common to experience physical symptoms like restlessness or ...

Through techniques like imagery rescripting, patients can reprocess traumatic memories and reduce the emotional intensity of these experiences. Many individuals with social anxiety, for example, ...