Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

"I can still remember the smell of my rotten tooth when they ripped it out to this day. It smelled like death..." ...

While such anxiety is normal and often unavoidable, there are ways to cope and even channel it productively. Here are some psychology-backed tips. The news can help ... Association poll shows 73% of ...

Election Day finally arrived, and voters are understandably feeling anxious. Like really anxious. Sweaty palms. An upset stomach. Trouble sleeping. Gripped by a sense of impending doom. Not only are ...

WHAT SHOULD PEOPLE DO IF THIS ANXIETY ... adults in the U.S. are feeling anxious about the presidential election. Dr. Jim Raines of Kaiser Permanente joined KCRA 3 in studio on Monday, sharing ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

More than half of adults believe the presidential election ... on "Weekends on 1" Sunday about tips to managing election anxiety.